[Grovenet] What I'm up to - ad

[Elisabeth Genly]

Hi Everybody,

I've started to partner with some of the naturopathic physicians in Forest Grove to offer public workshops.  This set includes a "mini workout" with each one. You'd be welcome to check 'em out! -Beth


Wellness Workshops
Health
& Fitness: Mini-Workouts & Talks

Ready to
work off holiday weight gain 
and build
well-being?  
 
v  Wednesdays in January, 6:00- 7:30 pm:
7th:
Stretches for the New Year, &
o   Foods that Build Up vs. Break Down  
14TH:
Dancing into Fitness, &
o   Comfort
Foods that Won’t Kill You
21st:
Core Strengthening Mini-Workout
o   Reversing Diabetes and Heart Disease
28th:  Another Mini-Workout , & 
o   A “New” Idea: Food instead of Nutrients
    
                        $10.00/session

(Please arrive 5 minutes early)
 
Forest Grove Community School
1914 Pacific Ave, Forest Grove, 97116
 
RSVP: Dr. Wendy Vannoy, ND, (503)
357-3074, or
Beth Genly, RN 503-274-9100
Sponsored by Juice Plus+