MINERALS FROM FOOD |
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| by Ted Peterson |
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| We all need a lot of different mineral to live. The following table was given to me by a Dr. with some of the most importent ones with the food you need to eat to live. |
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| Potassium - Vegetables, fruits, milk, and bananas. |
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| Chloride.- Table salt (make sure not too much.) |
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| Sodium - Processed food - also salt. |
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| Selenium - Meat, fish, and eggs. |
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| Manganese - Rice, nuts, legumes. |
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| Zinc - Seafood, whole grains, and meat. |
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| Copper - Chocolate, nuts, legumes, and liver. |
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| Calcium - Milk, cheese, yogurt, and some drinks. |
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| Phosphorus - Meat, and Dairy products. |
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| Chromium - Whole gains, and Eggs yolks. |
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| Fluride - Toothpaste, seeweed, tea, and some city water. |
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| Iron - Peas, legumes, seafood, and meat. |
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| Sulfur - Any food that has some Protein in. |
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| Magnesium - Nuts, legumes, whole wheat and green vegetables. |
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| Iodine - Dairy products, fish from the ocean, most table salts. |
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| If you eat some of all the above you should not have any trouble. |
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| Good luck. |
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To go back to the opening main menu click here. |
| To go back to the Food menu click here. |
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Any Comments, Questions, or Inquiries:  E-Mail_w7wwg@jps.net
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