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April 01, 2002

Cold Shoulder

The Shoulder Pain Bar Chart was a bit too optimistic. Put Monday's bar midway between Saturday and Sunday. But it's still an improvement. In a day or two, I'll start using 5 lb. handweights to start strengthening the affected area again. The damaged muscles will still be damaged, but the supporting stabilizers will benefit from the exercise.

Posted by dpwakefield at April 1, 2002 08:09 AM